• #24 - Taking A Preventative Approach To Mental Health With Aaron Ridley

  • Dec 12 2022
  • Length: 54 mins
  • Podcast

#24 - Taking A Preventative Approach To Mental Health With Aaron Ridley

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  • Summary

  • Aaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too.

    You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/

    Tribox instagram: https://www.instagram.com/tribox_/
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