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In this episode of the Marathon Running Podcast, we talk to Josh Rheaume, who shares his remarkable journey of transformation. Starting in 2020, Josh lost 100 pounds, overcame the challenges of running with asthma, and completed two marathons—shaving an impressive 1.5 hours off his marathon time in just six months. He reflects on how running has shaped his resilience, confidence, and outlook on life, offering valuable insights into personal growth and perseverance.

Josh also shares advice for anyone feeling stuck or unsure where to begin their own transformation. From the lessons learned in conquering obstacles to the broader impact running has had on his relationships and career goals, Josh’s story is a testament to the power of focus and determination. Tune in for inspiration and actionable tips to help you tackle your own challenges and reach new heights.