• 25: Improve Your Life by Living in the Now

  • Jan 4 2021
  • Length: 25 mins
  • Podcast

25: Improve Your Life by Living in the Now

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  • Summary

  • This episode is a summary of the book, Power of Now by Eckhart Tolle.  I highly recommend it!! 

    Do not focus on the past or the future! Live in the present and try to separate yourself from the over-thinking mind. Following this method will reduce your suffering and improve your life.

    I discuss how you can make you life better...

    • By focusing only on the present – and ignoring the past or future – you can greatly improve your life.
    • A part of you needs pain to survive, and it creates most of the pain you experience.
    • The “ego” is a part of your mind that stops you from being happy.
    • If you want a richer and almost painless life, separate yourself from your mind and focus on your body

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    Please follow me on instagram: paula4miller
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