25 Laps

By: 25 Laps
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  • Summary

  • The 25 Laps podcast is a podcast that explores the intersection of running and mental health from my college perspective. Each episode dives into the physical and emotional challenges of being a student-athlete, featuring personal stories, expert insights, and practical tips. Join us as we discuss the highs and lows of training, the importance of community, and how running can be a powerful tool for mental wellness. Lace up and take a lap with us! My name is Jason Karch a D3 runner from Eastern University.
    25 Laps
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Episodes
  • Getting through the Race Struggles Ft Hailey Shreffler & Kiehl Smith

    Getting through the Race Struggles Ft Hailey Shreffler & Kiehl Smith
    Dec 14 2024

    An insight of running from Hailey Shreffler, a senior from Eastern University. She Earned all Second Team All-Region Honors, and All-MAC Second Team honors twice in cross country; then Earned All-MAC First Team Honors in the 1500 Meter Run, and ran at nationals 2024 for the 1500. Also an insight from Eastern University's head cross-country coach and distance coach Kiehl Smith as well.

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    19 mins
  • 25 Laps Teaser

    25 Laps Teaser
    Oct 28 2024

    Ready to take your mental health on a run? Join us for the 25 Laps, where we explore the powerful connection between running and Mental health. Each episode dives into inspiring stories, expert insights, and practical tips to boost your mind and body. Whether you're a seasoned runner or just starting out, discover how each lap can lead to breakthroughs in mental health. My name is Jason Karch, a collegiate runner at eastern university and make sure to check us out on Spotify, Apple podcasts, youtube and our instagram. Lace up, tune in, and let's take the journey together—one lap at a time!
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    1 min

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