I just received my B3 bands!!  They use the BFR (blood flow restriction) concept BUT soooo much better. The design is multi chambers that is inflated like a blood pressure cuff. You then perform a 20min workout with bands or light dumbbells, use as a warmup or post workout burn after a weight training workout, or go for a simple walk. 🔥

It’s great for those unable to get the HIIT workout stimulus without the heavy weights and hour long workouts.  It tricks the mind thinking you are doing a HIIT workout.  It’s great to use in conjunction with your powerlifting, olympic lifting programs, swimming, running…basically any sport! 

I plan on doing my 4 heavy lifting days and 3 B3 band days, I also plan on using them post workout on my heavy lifting days or simply stand on my vibration platform while wearing them.  So many options…😁

Studies show a 25x increase in HGH with the use of these bands. HGH decreases as we age. 

In addition to increasing HGH in helps regulate blood sugar, brain health, heart health, Immunity, obesity, lose weight, reduce joint pain, thyroid health, hormone imbalance, vein health, build strength & muscle, perform better, rehab, run, bike, and swim. 

Also extremely beneficial for physically challenges individuals and seniors as it helps with osteoporosis, gaining strength and muscles mass. 💪🏼

Check out the 4 min. video below 👇🏼

https://b3sciences.com

DM or email me if you are interested in learning more:

paula@reclaimingyou.me

Instagram: paula4miller