#29 Wie hilft Achtsamkeit gegen Stress
Feb 23 2023
Length: 13 mins
Podcast

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#29 Wie hilft Achtsamkeit gegen Stress

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Summary
Regelmäßig praktizierte Achtsamkeit ist das beste
Mittel gegen Stress. In diesem Podcast stelle ich dir 3 Übungen vor wie
du sie mühelos in deinen Alltag integrieren kannst.

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