Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.

Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.

Here’s what you’ll take away from this episode:

• Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
• Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
• Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.

If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are.

Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!

For more on this episode: Healing the Nervous System & Managing Stress

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com