300 Seconds Podcast

By: Ocean Youth
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  • Summary

  • Earlier in the year our award-winning Ocean Youth team produced this #podcast to help other young people in #Torbay who might be struggling with their #mentalhealth. In the six episode series, they touch on topics such as #anxiety, #selfesteem and #bullying.


    Take 300 Seconds out of your day to focus on your mental health with us
    2023 Ocean Youth
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Episodes
  • Self harm

    Self harm
    Jan 22 2024

    Take 300 Seconds out of your day to focus on your mental health with us. Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.
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    5 mins
  • Understanding Your Sexuality

    Understanding Your Sexuality
    Jan 22 2024

    Take 300 Seconds out of your day to focus on your mental health with us. Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.
    Show More Show Less
    5 mins
  • Sleep

    Sleep
    Jan 22 2024

    Take 300 Seconds out of your day to focus on your mental health with us. Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.
    Show More Show Less
    5 mins

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