• 31: Individual vs. Couples Work - Where Do We Start?

  • Nov 28 2024
  • Length: 24 mins
  • Podcast

31: Individual vs. Couples Work - Where Do We Start?

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  • Summary

  • Can’t we just do couples work? Why do I have to do my own work? If you’ve felt yourself thinking that, then you’re likely avoiding the most important work of healing: understanding yourself. This week Luke welcomes guest Rachel Strong Smith, a fellow coach at Choose Recovery Services, and together they discuss the importance of individual healing as a precursor to healthy relational healing. Learn about the pitfalls of aloofness and enmeshment and discover the power of self-connection. Uncover how personal growth and doing your own work can lead to stronger, more authentic relationships with others. Chapters 01:15 Meet Rachel Strong Smith 03:24 Aloofness vs. Enmeshment 06:07 Examples of Aloof and Enmeshed Behaviors 09:06 Importance of Self-Connection 12:01 Individual vs. Couples Work 19:21 The Tree Analogy Watch the episode on YouTube HERE Connect With Us: Learn more about Rachel and book a session with her here. Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Coming Up! Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2024. Learn more and register ⁠HERE⁠. Wanting more? Choose Recovery Services offers many courses specifically for men: Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples to complete. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.Learn more and register for courses at chooserecoveryservices.com
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