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Guilt and regret, though intertwined, possess distinct differences. In today’s episode, Bianca and I dive into the nuances of emotional responses, exploring regret’s role beyond guilt. We explored whether regret can exist independently of guilt, examining personal choices and their repercussions. Our conversation culminated in a critical realization: surrounding yourself with empowering individuals can be life’s most impactful decision. Tune in on this enlightening journey, navigating the complexities of regret and guilt to unlock your full potential.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#218 | Are You In Control, or Is Your Past? - https://apple.co/3Qkpw3t
#345 | How To Not Be Guilt-Tripped - https://apple.co/4gg2AMX

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4Mod

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:24) Guilt and regret
(7:56) Functions for our well being
(14:15) Can you have regret without guilt
(22:18) Do you regret the past choices that you made?
(27:21) Who do you surround yourself with?
(29:16) Episode suggestions and outro

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(Stay tuned for this coming Monday’s episode!)