People over time keep looking for better ways on how to heal your hormones and heal your gut. We want quick fixes, we want to get there really fast. But we forget all the years that we've put our body through without allowing ourselves to forgive ourselves for how we treated our body. And the most common solutions offered to those who seek them are usually grinding your body and/or food restrictions.

But let me tell you this, what you really need to do first is work on your stress. When you are working and healing on your stress, what happens is you make better decisions for your well being. This is where we create sustainable wellness practices. 

Stress is one of the most damaging things that a person can go through. Stress takes a toll on the body that makes it more difficult to heal and floods the body with hormones that can put your body out of balance. So in order to avoid this, it is very important to find ways to fight the stress that presents itself in our lives. 

This episode is loaded with actionable tips about the six super easy ways that you can just like, Take it, Plug it in, and You got this girl!

Learn More About:

• The effects of Stress in your Body
• How to apply Habit Stacking to relieve stress
• Find what movement you like
• Making sustainable solutions
• Benefits of maintaining a strong social network
• How to react on certain situations
• When not to cross your own boundaries 

“Value your time more but also respect your own boundary. If you don't respect your own boundaries, do not expect other people to respect your boundary.” - Naz Grimley

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