• 36- "Seasonal Depression? Not Here" Habits To Embrace the Winter Months

  • Nov 27 2024
  • Length: 17 mins
  • Podcast

36- "Seasonal Depression? Not Here" Habits To Embrace the Winter Months

Listen for free

View show details

  • Summary

  • In this episode of the Wellness Members Club, Nicole Majewski offers valuable insights on understanding and managing seasonal depression, particularly as the colder months approach. Through her content, Nicole explores the causes and symptoms of seasonal affective disorder (SAD) and emphasizes the importance of cultivating healthy habits to prevent or reduce its impact.

    Nicole explains that seasonal depression is often linked to changes in light and weather, which can affect mood, energy levels, and overall mental well-being. She encourages individuals to stay active, get outdoors, and prioritize self-care to maintain a positive mindset as the seasons change.


    Host:

    https://www.instagram.com/nicolemajewskii/

    Club:

    • Website: www.wellnessmembersclub.com
    • Instagram: www.instagram.com/wellnessmembersclub
    • Tiktok: www.tiktok.com/@wellnessmembersclub




    Support this podcast at — https://redcircle.com/wellnessmembersclub/donations
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 36- "Seasonal Depression? Not Here" Habits To Embrace the Winter Months

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available