Kayla Fassio, an Oklahoma Native and 7 year expert in health and fitness. Kayla has a passion for helping women achieve ultimate health - physically and mentally. She is an online holistic coach for women, co-host of a successful podcast 'It Doesn't End Here' which highlights the psychology behind narcissistic, toxic relationships, and just recently launched her own podcast 'Habits You Love' to share her story of her own trauma and self healing journey. Her mission is to inspire women everywhere that they aren't alone in their trauma, that they can break free of toxic environments, become confident in their bodies, and create the life they truly desire.

“When people want to change, they just think they need to start from that day and going forward they need to change. But really you have to stop in your tracks and you have to work backward. You have to undo and unlearn all the programming and looping and negative emotions that got into your thoughts and your beliefs up until the point where you are so I always say like you actually worked backwards to get to where you are and you don't just say, from this day forward I will change. Because that's not how it works.” - Kayla Fassio

Learn More About:

• The trauma Kayla has experienced
• Better connecting with yourself by looking back to your inner childhood
• How to set your thoughts to better understanding negative emotions

Connect with Kayla:

Website: www.habitsyoulove.com

Instagram Accounts:

@kaylafassio 

@Habitsyoulove

@itdoesntendherepodcast

Podcast links:

Habits You Love: https://podcasts.apple.com/us/podcast/habits-you-love/id1613274661

It Doesn’t End Here: https://podcasts.apple.com/us/podcast/it-doesnt-end-here/id1572720150

Connect with me:

Email: alignher@gmail.com

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig