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In today’s episode, we delve into the real reasons behind self-sabotage and how to break free from its grip. Featuring the inspiring story of a veteran who turned trauma into triumph, we reveal how embracing your narrative can unlock true freedom and personal growth. With practical tips and compassionate advice, this conversation empowers you to reclaim your voice and step boldly into your story. Don’t miss this transformative discussion on courage, healing, and growth.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#178 | The Best Thing to Help You Through Hard Times - https://apple.co/4iNRlNN
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/4095fCV

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:51) Self-sabotage and why it holds us back(6:02) The transformative power of sharing your story
(9:08) How narratives shape our reality
(12:35) Breaking free from emotional reasoning
(15:58) Alex shares his experience and incredible progress under Emilia's and Bianca's coaching.
(19:09) The power of letting go of resentment
(23:47) Choosing safe people to share your story with
(26:30) Rewriting your narrative for personal growth
(27:43) Episode suggestions and outro

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(Stay tuned for this coming Monday’s episode!)