• 4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

  • Apr 3 2023
  • Length: 7 mins
  • Podcast

4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

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  • Summary

  • 3 Quick Things Today:

    1. Don't forget to hydrate this week. It's so simple and although it
    2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking 

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