In This Episode...

Jennierose interviews holistic health and mindset coach, Haunani Ramil, who teaches us how to master the art of cycle syncing so that you can optimize your energy, reduce symptoms of PMS, improve your mood, and generally feel more vibrant. If you’ve been curious about implementing the transformational practice of cycle syncing in your life, then this episode is for you!

Listen as We Get Into...

• Signs that you may be dealing with a hormonal imbalance

• The many benefits of the cycle syncing method

• A breakdown of the four stages of the infradian rhythm

• Tips for aligning your lifestyle to your cycle

...and so much more!

About Haunani Ramil

Haunani is a mom, entrepreneur and Certified Holistic Health & Mindset Coach based on the island of Oahu, Hawaii.  Her passion is helping women create habits that support a healing and thriving lifestyle, have the relationships they love and release suffering from anxiety, emotional suppression and PMS.

Haunani is qualified in Integrative Nutrition, Hypnotherapy, EFT and somatic techniques that support her clientele towards embodiment of their authentic essence to live aligned with their natural rhythm. Haunani also continually supports women who are looking to balance their hormones, release stress and feel confident on their fertility journey by using the Cycle Syncing Method.

After many years of suffering from burnout, digestive disorders and hormone health issues, Haunani has healed herself with the power of the mind and holistic modalities that she now teaches in her programs. Haunani believes that we all have an innate ability to tap into our limitless potential and expand beyond the limits of the subconscious to create the life and freedom we desire from within.

Connect with Haunani on her website, https://www.haunaniholistics.com/⁠⁠, or follow her on Instagram @haunaniwildflower⁠ and YouTube ⁠@haunaniwildflower. You can also tune in to her podcast, The House of Dreams for more of Haunani’s wisdom!

Related Episodes

• ⁠28: My PCOS Journey - Healing My Hormones Naturally Through Nutrition and Lifestyle⁠

• ⁠⁠Jennierose’s Guest Interview on The House of Dreams Podcast: Listening to your Inner Knowing, Burnout to Divine Feminine Energy, and Intro to Human Design with Jennierose

Featured Links

• Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠Submit a topic here⁠⁠!⁠

• Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠@litup_af⁠!

• Want to get started with your journaling practice? ⁠Download my FREE 90 Day Joy Journal!