• #5 - 2024 Year End Recap & Learnings

  • Dec 27 2024
  • Length: 40 mins
  • Podcast

#5 - 2024 Year End Recap & Learnings

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  • Summary

  • Alistair Shipley, host of the 'Not So Average' podcast, delivers a bonus episode reflecting on personal and professional milestones achieved in 2024. He discusses the creation of his podcast, the purchase of his first home, the loss of a pet and a family member, and his new role as an executive at a solar company. Alistair shares his journey dealing with stress, the importance of meditation, journaling, seeking mentors, and improving sleep hygiene. He also emphasizes the value of listening skills and maintaining meaningful connections with friends and family. The episode concludes with recommended books, memorable quotes, and an optimistic outlook for 2025.

    Book Recommendations:

    You’re Not Listening - Kate Murphy - https://amzn.to/4iRzZiW

    How to Make a Few Billion Dollars - Brad Jacobs - https://amzn.to/40aWEzG

    Trust - Hernan Diaz - https://amzn.to/3DqRoPh

    Bonus Book Recommendation: The Daily Stoic (Boxed Set) - Ryan Holiday - https://amzn.to/4gTme1q

    Mental & Physical Health Recommendations

    Ashwagandha - https://amzn.to/3DysNbq

    Vitamin D - https://amzn.to/408KLKt

    Parasite Cleanse with Cellcore - https://cellcore.com/en-ca/products/para-kit
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