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In this episode, John takes viewers through five key shifts essential for healing from PTSD: moving from survival mode to seeking what you truly want, transitioning from rule-based to values-based living, fostering hope rather than relying solely on prediction, surrendering control to embrace internal motivation, and transitioning from resistance to acceptance. John emphasizes the importance of self-acceptance and inner peace in overcoming trauma and living an authentic life. He also touches on practical steps to aid in this transformation process.

00:00 Introduction and Personal Journey
00:18 Five Key Shifts in Healing from PTSD
00:39 Understanding the A/B Dichotomy
02:29 From Rule-Based to Values-Based Living
05:45 Shifting from Prediction to Hope
09:18 Control vs. Surrender
11:02 Resistance to Acceptance
12:26 Bonus Shifts: Self-Acceptance and Inner Peace
15:08 Conclusion and Call to Action

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