• 5 Minute Breath Awareness Meditation

  • Nov 29 2022
  • Length: 6 mins
  • Podcast

5 Minute Breath Awareness Meditation

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  • Summary

  • Welcome to the first guided meditation on the podcast! This is a quick 5 minute breath awareness meditation that's great for anybody who is a beginner to meditation or is wanting to get back into their meditation practice. In this guided meditation Chloe leads you through a meditation that's great to bring more awareness to the present moment and allowing your mind to have a little reset throughout anytime of the day.

    If you have any questions for Chloe email at breatheandalign.podcast@gmail.com

    Join the community @breathandalign.podcast

    Follow Chloe on Instagram @chloerosewood 

    Thank you for joining me with todays meditation practice

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