5 Minute Food Fix

By: Yumi Stynes
  • Summary

  • Does the question “What’s for dinner?” make you groan with despair?

    Are you lacking both time AND inspiration?

    Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.

    In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.

    Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix

    And to contact the show: foodfixemail@gmail.com


    Hosted on Acast. See acast.com/privacy for more information.

    Yumi Stynes
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Episodes
  • Tahini! (With a saucy recipe)
    Dec 24 2024

    Emotional eating?

    Or intentional, nourishment-seeking?


    Tahini is a fantastic ingredient no matter what type of eating you're feeling.


    On today's episode Simon has an aerated and essential tahini sauce from acclaimed foodie Anna Jones but first you have to get through some sass, at least one use of the word "yoggut", a bit of emotional bloodletting, and some lols.


    200g tahini

    3 tbs olive oil

    1 tsp cumin

    1 finely chopped garlic clove

    the juice of 1/2 a lemon

    blending it with 150ml of water

    Blend everything until aerated and amazing. Serve on any roasted or grilled vegetable, or on some silverbeet, chard, spinach or kale (well washed), fried down with onion and garlic.


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    10 mins
  • REHEATED: PARTIED TOO HARD - POTATOES
    Dec 22 2024

    IT'S SUMMER, so we're celebrating by warming up some of our favourite episodes from the past season.

    Here's one where Yumi is laughing so hard she has tears!

    It's all about this guy who went viral for his potatoes.


    THIS RECIPE IS YUMI'S VERSION

    Get a large pot on the stove with 2cm water in, turn up hot.

    At the same time, put a full kettle on to boil.

    Quarter 700g potatoes.

    By the time you've finished cutting up the spuds, the water in the kettle and the small amount on the stove should both be boiling.

    Pour the kettle water into the pot on the stove.

    Tumble the potatoes in making sure they're not sticking together. Stir a little.

    Wait for the water to return to boiling then set a timer for 3 minutes.

    Once the timer has sounded, drain the potatoes really well so they're dry, and allow them to cool.

    To do the Ibiza method, pop the now-cool potatoes in the FREEZER for 35 mins.

    Preheat the oven to 200.

    Get a roasting tray on the hob and fill it with at least 2mm of olive oil. Be careful! Use the stove element to heat the oil and when it's spattering hot, carefully decant the potatoes into the oil. They will spatter. Use tongs to make sure each piece is cut-side down.

    Pop in the oven and roast for 30 mins before turning to the other cut side, and roast for another 20 mins. Serve when golden crunchy all over.



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    8 mins
  • Summery Chicken Lettuce Cups
    Dec 17 2024

    A RETURN TO THE TRADIE’S HANDBAG

    With summer here, it’s time we remember that there are days when cooking can be all just a bit too hard.

    And that’s why we LOVE a rotisserie chicken. We talked about this ALL the way back in " rel="noopener noreferrer" target="_blank">episode 19 – in fact, but there is always more to be said on the subject.

    Recently, Simon has been getting a bit looser with his rotisserie chicken, cheating and using it as the base with utter shamelessness. And it’s this shortcut that he wants to bring to your attention today really – want to whip up a pie quickly? Rotisserie chicken! After a quick, amazing taco wrap? Rotisserie chicken!

    Here he’s injecting more flavour into it with a (pre-bought) red curry paste, lightened up with a greek yoghurt mix to make some crunchy Thai-style san choi bao. Because why not double up the cheats and keep hacking away? It may sound odd, but it’s really not, and the end results are delish.


    Heat 1 tbsp vegetable oil in a small saucepan over medium. Cook 3 tbsp red curry paste, stirring often, until fragrant and slightly darkened and beginning to stick to bottom of pan, about 2 minutes. Scrape into a medium bowl and leave to cool, then stir in 1 cup greek yogurt, 3 tbsp fresh lime juice, 2 tsp honey, and ½ tsp salt.

    Add ½ finely chopped medium red onion, 1 finely chopped celery stalk, 12 chopped cornichons, and a large handful of chopped coriander along with 400g shredded rotisserie chicken and toss well to coat. Taste and season with more salt if needed. Spoon the chicken mix into little gem lettuce leaves and top with chopped roasted peanuts and some more coriander leaves, if you like.




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    8 mins

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