In this episode of 5 O’Clock Apron Podcast Claire cooks with fish merchant Robin Turner. Robin’s family have been involved in the Cornish fishing industry for 5 generations and what Robin doesn’t know about fish isn’t worth knowing. Learn how to select the freshest fish, how fish change with the seasons, and what Claire will need to do if she wants to catch a mackerel. The podcast is recorded on the beach at Mousehole, near the South West Coastal Path, and attracts the attention of passers-by intrigued to see the pair cooking such delicious food in the sunshine on a camping gas stove. Robin cooks an old and locally famous dish of Mackerel with 'Cat’s Whiskers' sauce. Intrigued? We certainly were!

This podcast is a brilliant listen for anyone heading to the seaside this summer, and for those who want to know more about fabulous local Cornish produce. Thank you Robin for sharing your colossal knowledge of fish.

Recipe:

Serves 2

2 mackerel filleted

200mls double cream

1 heaped tsp mustard powder

1 tbsp apple cider vinegar

Salt and pepper, to taste

Splash of oil, to cook the fish

Robin served this with some pink peppercorn and kombucha pickled radishes

Baguette or some boiled potatoes, to serve

Get a good pan hot over a high to moderate heat. Add the mackerel fillets skin side down, giving them a gentle press to stop them curling up - see reel. Cook for around 2 - 3 minutes then flip and cook 30 secs to 1 minute on other side (depending on thickness of fillets). In a separate saucepan, add the mustard powder and vinegar and mix together, over a low heat add the cream and season well with salt and pepper to taste, warm through and serve the Cat’s Whiskers Sauce alongside the fried mackerel immediately.

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In this episode of 5 O’Clock Apron Podcast Claire cooks with RNLI lifeguard Gavin Philpotts. The podcast is recorded in the sand dunes above Sennen Beach, just below the lifeguard hut. With the sun shining bright and the lifeguard’s radios in bleeping distance, Claire and Gavin carve a space to cook with a lifeguard rescue board as their work surface. Claire arrives with some mackerel bought that morning in Newlyn and the pair get busy preparing a tabbouleh to go alongside, Gavin also contributes some roasted beets which he brought from home that morning.

With the iconic 90’s TV series Baywatch as Claire’s reference for all things lifeguard, coupled with the countless lifeguards Claire and her family spot on Cornish beaches each summer, meeting and cooking alongside Gavin was a real highlight.

We talk saving lives, long distance swimming, rip currents, weever fish and where lifeguards go in the wintertime.

Huge thanks to RNLI for covering Gavin as he cooked with us, after all lifesaving can never stop, for whatever the reason, my podcast included.

Find out more about the RNLI and Sennen beach here: Sennen Beach - RNLI Lifeguarded Beach in Cornwall

Follow Claire at 5 O' Clock apron on Instagram: https://www.instagram.com/5oclockapron

Make this recipe. It is the very essence of summertime in Cornwall via The Levant.

Serves 2

2 mackerel, filleted

2 tbsp olive oil to fry and 3 -4 tbsp olive oil for the dressing

50g bulgar wheat, soaked in boiling water for 15 mins then drained

1 cucumber, diced small

4 spring onions

1/2 - 1 green or red chilli, finely diced

1/2 red onion, finely diced

Around 20 cherry tomatoes, diced small

1 clove garlic, finely grated

Big bunch of mint

Big bunch of pulses

Fruit, any or all, I’m using in season 3 ripe apricots, diced small

1 lemon, 1/2 juiced, 1/2 cut into quarters to serve

1 - 2 tbsp pomegranate molasses

1/2 - 1 tsp dijon mustard (Gavin’s inclusion)

Pinch of ground cumin

Pinch of ground cinnamon

Beetroots, roasted with salt in tin foil until soft, chopped into quarters

Seasoned yoghurt, to serve

Method;

Make the tabbouleh first. Get all the salad ingredients in a bowl and make the dressing by mixing together the mustard, pomegranate, lemon juice, garlic and olive oil and season well with salt and pepper. Dress the tabbouleh and let it sit for at least 10 minutes before serving. Get a good pan hot over a moderate - hot heat. Add 2 tbsp of olive oil and heat until just shimmering. Add the mackerel fillets skin side down, giving them a gentle press to stop them curling up. Cook for around 2 - 3 minutes then flip and cook 30 secs to 1 minute on other side (depending on thickness of fillets). Serve the fried mackerel with the tabbouleh, roasted beets and seasoned yogurt.

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In this episode of 5 O’Clock Apron Podcast Claire cooks with the Cornish Witch Emma Griffin. The podcast is recorded in a magical shed at the bottom of Emma’s garden, next door to a graveyard. Alongside Emma is her witches' companion, or familiar, her dog, Walter.

Claire and Emma are cooking a ‘Protective’ Potato Salad with chicken and bacon on a camping stove and space is tight, what with the broomsticks and the cauldron, so Emma’s husband Steve kindly boils potatoes in the kitchen.

Emma’s witchcraft is boundlessly positive and together Claire and Emma talk good vs evil, recipes as spells, failed gangsters, sea witches and building towers of yumminess.

Claire has never met, not least cooked with a witch before, so the learning curve is a steep and ridiculously joy-filled one.

The podcast ends with Claire happy in her newfound kitchen witchery and Emma’s recipe is a brilliant example of just how similar the disciplines of witchcraft and cookery really are.

Thank you Emma, we’ll be back!

Follow Claire at 5 O' Clock apron on Instagram. https://www.instagram.com/5oclockapron

Follow Emma on Instagram. https://www.instagram.com/emmagriffinwitch/

If you have enjoyed this podcast it would be an immense help if you could rate, subscribe or leave a review.

Recipe:

‘Protective’ Potato Salad with ‘Secret’ Ingredient Chicken, Maple and Bacon.

To feed x4

2 large chicken breasts, diced

6 rashers of streaky bacon

2 tbsp olive oil

600g small new potatoes

Soft lettuce, I used large butterhead

4 spring onions, trimmed and finely sliced

Dressing:

2 tbsp mayonnaise

1 tbsp thick greek yogurt

1 tbsp balsamic vinegar

1 tbsp maple syrup

1 heaped tsp dijon mustard

Juice of 1/2 lemon

Salt and Pepper, to taste

Secret Ingredient info:

Emma used @nandosuk medium chicken seasoning powder, and it was great, Emma is a witch and I’m a chef, so I made my own and this is what I used;

1 heaped tsp unsmoked paprika

1/4 tsp medium heat chilli powder

1 heaped tsp dried oregano

1 heaped tsp ground cumin

1 heaped tsp ground coriander

Few shakes of smoked paprika

2 cloves garlic, finely grated

2 tbsp olive oil

Zest of 1/2 lemon

Lots of black pepper and salt, to taste

Boil the potatoes until soft. Drain & keep warm. Marinade chicken in olive oil & the secret ingredients, or do as Emma does & use @nandosuk chicken seasoning powder. Leave for 30 mins, or less. Cook bacon in a pan over a moderate heat in a dry pan until crisping up, remove from pan, leaving fat behind in pan to cook chicken. Add a splash more olive oil to pan & cook chicken pieces over moderate heat until fully cooked through. Remove from heat & rest. Meanwhile, make dressing, mix mayonnaise, yoghurt, lemon juice, maple syrup, balsamic & mustard together & season well with salt & pepper. Dress warm potatoes with salad dressing & add the spring onions. Arrange lettuce on a serving plate & pile on with warm, dressed new potatoes. Add chicken & break up the bacon pieces to serve.

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