In this episode of the UR Covered Podcast, host Hannah Lynn Miller offers a detailed exploration of her new creation, the 'Abundantly More Planner.' Hannah shares her personal journey with planners and journals, emphasizing their importance for mental well-being, emotional tracking, and time management. She discusses the planner's unique features designed to simplify life, especially for busy moms, including tools for habit tracking, goal setting, emotional check-ins, and maintaining a balanced lifestyle. Tips for effective use, reflections, and benefits of physical handwriting over digital note-taking are also covered. Hannah encourages feedback from the audience and provides purchasing information, inviting listeners to join her in the journey towards better organization and mental health.

Buy your copy of the Abundantly More Daily Planner https://bit.ly/3xO9hoQ

00:00 Introduction and Host Welcome 00:28 Fashion Obsession and the Perfect Bag Hunt 01:25 Planner Preferences and Daily Organization 04:02 Exploring Different Planner Options 06:51 Tracking Habits and Emotions 11:53 Introducing the Abundantly More Planner 16:59 Habit Trackers: A Simple Way to Reflect on Your Month 17:21 The One Line a Day Journal: Capturing Daily Memories 17:43 The Importance of Journaling: Never Forget Your Life 18:52 Daily Planner Setup: Bullet Journaling and Wellness 20:12 Time Blocking and Gratitude: Structuring Your Day 21:54 Feedback and Availability: The Abundantly More Planner 24:15 Benefits of Using a Planner: Structure, Goals, and Time Management 28:16 Reflection and Mindfulness: Enhancing Mental Wellbeing 30:38 Physical Health Tracking: Linking Body and Mind 31:35 Reducing Information Overload: Declutter Your Mind 32:38 Studies and Research: The Science Behind Planning 34:19 Conclusion: Embrace Planning for a Better Life

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