• 55 Years of Jazzercise

  • Jan 9 2025
  • Length: 23 mins
  • Podcast

55 Years of Jazzercise

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  • Summary

  • In this episode of The Shift with Sonia Azad, we examine the shift in women's fitness with Jazzercise CEO Shanna Missett Nelson. Shanna's mom, Judi Sheppard-Missett started Jazzercise 55 years ago and still teaches today. We discuss how they've shifted to maintain a relevant and growing brand through the decades, plus why Jazzercise is such a popular and effective form of exercise for women of all ages and stages of life.

    Jazzercise classes emphasize these key components:

    1. Getting up and down off the floor;
    2. HIIT training for cardiovascular health and nervous system resilience;
    3. Multi-directional jump training for bone density; and
    4. Strength training
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