• 6 - Change One Thing

  • Feb 28 2024
  • Length: 21 mins
  • Podcast

6 - Change One Thing

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  • Summary

  • Healthy choices are part of a marathon. Trying to sprint the first few miles of marathon while sexy often leads to wheels coming off. Start slow and build up from there. In this episode I’ll talk about changing one thing at a time. It is part of my framework toward building healthy habits over time and a tool to managing what can be the decision making fatigue associated making too many changes at one time. Enjoy.

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