• 6 Step B.R.E.A.T.H. Process for Inspiration with Sam Kabert

  • Jul 1 2024
  • Length: 49 mins
  • Podcast

6 Step B.R.E.A.T.H. Process for Inspiration with Sam Kabert

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  • Summary

  • Do you know about the 90 second rule? This can change your life! According to Dr. Jill Bolte Taylor, our bodies have a 90 second physiological response when we experience an emotion, and we can choose how we want to respond within that window~ working from the inside out! To help provide more depth to this idea, I’ve invited Sam Kabert to share about his 6 step B.R.E.A.T.H. process. His purpose is to inspire and empower others and help alleviate stress & anxiety in the mind and body. Best part about Sam’s approach is that you don’t have to add anything new to your daily routine to utilize Sam’s technique to stop the cycle of negative thoughts tied to emotions! Sam's passion is about supporting others to cultivate moment to moment experiences and helps to take a few minutes to become present and self-regulation and keep Living With Intention! Take a moment, tune in HERE on YouTube and watch Sam and how he is living the message of Soul Life Balance and how he bridges the gap between business and spirituality. Sam is also offering a simple yet effective way to bring yourself back with his 5 Day Challenge. Click HERE for access. Are interested in reading about my personal story, The Lion's Roar, which was my inspiration of Moving Beyond Boxes - as I share in the anthology. Here is the Link for Kindle and for Amazon! What is your inspiration to live a healthier life? Leave a comment and share. Who knows, you might be the spark for someone else! Learn more about your ad choices. Visit megaphone.fm/adchoices
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