Janet and Joe discuss New Year's Resolutions. Their history, who makes and keeps them, and their own resolutions for 2025. Happy New Year to all of our listeners!

Show Notes:

“The History of New Year’s Resolutions” https://www.history.com/news/the-history-of-new-years-resolutions

“How Did the Tradition of New Year's Resolutions Start?” https://www.almanac.com/history-of-new-years-resolutions

“How Did the Tradition of New Year's Resolutions Start?” https://www.almanac.com/history-of-new-years-resolutions

“New Year’s Resolution Statistics (2023 Updated)” https://discoverhappyhabits.com/new-years-resolution-statistics

“New Year's Resolutions Statistics and Trends [2024]” https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics

“Why Most New Year's Resolutions Fail” https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail

"7 tips to keep your New Year’s resolution" https://health.ucdavis.edu/blog/cultivating-health/7-tips-to-keep-your-new-years-resolution/2022/12 "Seven steps for making your New Year’s resolutions stick" https://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stick

"5 Tips to Make Your New Year’s Resolutions Stick" https://www.cignaglobal.com/blog/expat-culture/5-tips-make-your-new-year-resolutions-stick

"Habit Stacking Is the Expert-Approved Method to Making Your New Year's Resolutions Stick" https://www.health.com/habit-stacking-resolutions-8759073

"How to Keep Your New Year’s Resolutions" https://centerstone.org/our-resources/health-wellness/how-to-keep-your-new-years-resolutions