In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'

Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction: Embracing Change and Growth

00:46 Welcome to the Rachel Hollis Podcast

01:24 Studio Changes and Podcast Evolution

02:40 The Pressure of Polished Appearances

11:46 Cooking Adventures with Kez

20:25 Discussing Confidence and Self-Talk

37:00 The Power of Self-Coaching

41:47 Excerpts from the New Book

45:53 Conclusion and Upcoming Book Release

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