• 8. Challenging New Year's Resolutions: Embracing a Body Trust Approach

  • Dec 31 2024
  • Length: 55 mins
  • Podcast

8. Challenging New Year's Resolutions: Embracing a Body Trust Approach

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  • Summary

  • In this episode of the Body Trust Podcast, hosts Sirius Bonner, Dana, and Hilary discuss The Anti Resolution Revolution. They explore how New Year’s resolutions are often rooted in fatphobia and healthism and the importance of integrating body trust into this period. They share insights on why many people resort back to old dieting habits and how these are not sustainable for long-term well-being. The conversation delves into the cultural shifts around resolutions, the impact of diet culture, and offers alternative ways to approach self-care and community well-being without falling into the traps of toxic wellness culture. The episode encourages listeners to adopt more compassionate, flexible, and body-positive practices for the new year.

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