• 89: Mobility vs. Stability: What Matters More for Golfers?

  • Dec 19 2024
  • Length: 10 mins
  • Podcast

89: Mobility vs. Stability: What Matters More for Golfers?

Listen for free

View show details

  • Summary

  • In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that position.

    I emphasise the importance of both for golfers, detailing how age and activity level can influence an individual's mobility and stability. I introduce the TPI screening as a method to assess these attributes and offer insights into creating effective training programs tailored to your individual needs.

    If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

    Have questions, feedback or suggestions for future episode? Click here to send me a text!

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 89: Mobility vs. Stability: What Matters More for Golfers?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available