In this episode, Kathy answers the question, What are limiting beliefs, AND how a hike help her conquer her limiting beliefs? She shares some tips and questions you can ask yourself about the beliefs and stories you have.

• What are limiting beliefs?
• How can we conquer our limiting beliefs?
• Self Awareness
• Hiking

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This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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