• #9 Habits: The Good, the Bad, and the Difficult to Get Rid Of

  • Mar 11 2021
  • Length: 1 hr and 2 mins
  • Podcast

#9 Habits: The Good, the Bad, and the Difficult to Get Rid Of

Listen for free

View show details

  • Summary

  • Habits are a way for your brain to streamline your day. A habit is something that you perform subconsciously, which means it costs you little energy. Today we talk about both helpful and unhelpful habits, and give tips on making and breaking them. For example, we talk about how different people have different tendencies when it comes to habits, why it's difficult to break habits and strategies for adopting the habits you want and need.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #9 Habits: The Good, the Bad, and the Difficult to Get Rid Of

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available