• 96 // Maintaining Weight Loss

  • Oct 22 2024
  • Length: 54 mins
  • Podcast

96 // Maintaining Weight Loss

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  • Summary

  • Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives.

    We chat about moving away from fat loss and setting up longterm nutrition and why it is so important to practice eating at maintenance.

    Follow Eat Like Ruby
    → https://www.instagram.com/eat_like_ruby/

    Join the Fat Loss Phase;
    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 eatlikeruby.management@gmail.com
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