• 97 // Eating at Maintenance

  • Oct 29 2024
  • Length: 46 mins
  • Podcast

97 // Eating at Maintenance

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  • Summary

  • Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance.

    We chat about my maintenance numbers, my day of eating when I'm at maintenance and how it is different from a focussed time at fat loss as well as heaps of maintenance advice!

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    → https://www.instagram.com/eat_like_ruby/

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    🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

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