A Joyful Rebellion

By: James Walters
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  • Summary

  • This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.
    Copyright 2024 All rights reserved.
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Episodes
  • Time Optimization- with David Buck

    Time Optimization- with David Buck
    Dec 18 2024

    ajoyfulrebellion.com

    infinitylifestyledesign.com

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    If you are anything like me, you’ve made the mistake of blaming time for not getting everything you want to do in your life. Statements like “I don’t have time " or “There aren’t enough hours in the day” are as common to say as they are to hear from others, but if we’re being honest with ourselves, they’re just excuses that help us feel better about how our priorities are playing out in our lives.

    If you are curious about becoming more intentional about how you use time, then turn up your volume. My guest today is David Buck, who wrote the book on this subject. It’s called The Time Optimized Life, and I feel certain you’ll get at least one great nugget of wisdom out of our conversation.

    And hey, if not, you’ll at least get to hear about the type of person I find to be more proud of their lifestyle than both vegans and crossfitters combined, and man, that’s saying a whole lot.

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    Mastering Time: Insights from David Buck on Purpose and Productivity In this episode, the host interviews David Buck, a time management expert and author of 'The Time Optimized Life,' about how to define and use one's purpose in life to optimize time. David shares practical tips on preparing, executing, and controlling time use, the importance of setting both personal and professional goals, and strategies for overcoming distractions. The conversation also touches on the transition to retirement and how to maintain health and productivity during this phase by having a clear purpose. Listeners will gain valuable insights into improving their time management skills and leading a more purposeful life. 00:00 Defining Your Life's Purpose 01:09 The Time Excuse: Debunking Myths 01:38 Introducing David Buck: The Time Optimization Expert 02:17 The Importance of Time Management 03:24 David Buck's Journey to Time Optimization 05:11 Strategies for Effective Time Use 07:50 The Concept of Time Optimization 09:09 Balancing Hustle and Recovery 10:00 Creating a Plan to Optimize Time 19:08 Setting Goals and Prioritizing Tasks 21:39 To-Do Lists vs. Calendar Scheduling 23:56 Color-Coded Calendar Commitments 25:16 Understanding Time Blocking 27:08 The Myth of Multitasking 31:43 High Achievers vs. Time Management Novices 38:25 Transitioning to Retirement 40:49 Finding Your Life's Purpose 42:55 Connecting with David
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    46 mins
  • Unlocking Creativity Through Science and Magic- With Rich Kirkpatrick

    Unlocking Creativity Through Science and Magic- With Rich Kirkpatrick
    Nov 22 2024

    https://ajoyfulrebellion.com/

    https://rkblog.com/

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    Do you consider yourself to be creative? My guest today shares his insights on the types of creativity everyone has access to if they work to develop it for themselves.

    Rich Kirkpatrick writes, consults, and speaks about the intersection of creativity, faith and leadership. He’s the author of a book called, MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic. and today, we are talking about one of my favorite subjects, creativity.

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    Unlocking Your Creative Genius: A Conversation with Rich Kirkpatrick In this episode of A Joyful Rebellion, Rich Kirkpatrick, an expert on creativity, faith, and leadership, shares deep insights into the nature of creativity and how it can be cultivated. Kirkpatrick, author of 'Mind Blown: Unlock Your Creative Genius by Bridging Science and Magic,' discusses the definition of creativity, its scientific principles, and the process of developing creative skills. He highlights the importance of a balanced approach using both the central executive and default mode brain networks and emphasizes the role of divergent and convergent thinking. Rich also touches on societal influences on creativity, the impact of suppression during childhood, and offers practical tips for rekindling one's creative energy at any stage of life. The conversation covers strategies for overcoming creative blocks, fostering an environment of inspiration, and the significance of human connection in the creative process. 00:00 Introduction to Creativity 01:47 Defining Creativity 03:05 The Science Behind Creativity 04:29 Divergent and Convergent Thinking 06:46 Nurturing Creativity in Society 10:32 Practical Tips for Enhancing Creativity 14:56 The Creative Process 20:22 Overcoming Creative Blocks 31:01 Final Thoughts on Creativity
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    41 mins
  • Remembering Every Day- Frank Healy’s Insights on Living Fully

    Remembering Every Day- Frank Healy’s Insights on Living Fully
    Nov 14 2024
    ajoyfulrebellion.com healyshealing.com ----more----

    If you could have the ability to remember the details of every single day of most of your life, would you want to? Recalling every conversation, adventure, misadventure, the weather and the day’s current events on a whim might seem cool at first, but do you think it would it eventually become a burden?

    My guest today is Frank Healy. He’s one of about 100 people in the world who can recall every day of his life in vivid detail since he was six years old.

    He’s spent his career helping people become the best version of themselves and written several books on the topic of memories and how we can not only heal from, but also triumph over our past traumas to live our best life.

    ----more---- Mastering Memories: Healing Past Traumas with Frank Healy, The Man Who Remembers Every Day In this episode of 'A Joyful Rebellion,' we sit down with Frank Healy, one of the mere hundred people in the world with hyperthymesia - the ability to recall every day of his life in vivid detail since he was six years old. Frank shares insights into how his extraordinary memory has shaped his life and career as a professional counselor and author. He discusses the dual nature of his gift, recounting both joyous and painful memories, and how it has driven his mission to help others heal from their past traumas. Frank explains various therapeutic techniques, such as meditation and Neurolinguistic Programming (NLP), that can aid in overcoming negative memories. He also offers strategies for cultivating happiness and controlling one's thoughts and beliefs. The episode reveals the profound impact of memories on our well-being and how Frank's experiences have inspired his numerous books aimed at helping people lead happier, more fulfilling lives. 00:00 Introduction to Healing Emotions and Achieving Happiness 01:15 Meet Frank Healey: The Man with a Phenomenal Memory 01:52 The Double-Edged Sword of a Perfect Memory 02:49 Frank's Journey: From Childhood to Career 06:14 Healing Through Psychology and Self-Help 13:30 Frank's Books and Their Impact 14:07 The Power of Journaling and Gratitude 23:17 Reflections on Memory and Happiness 31:31 Conclusion and Final Thoughts
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    33 mins

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