In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU.

BIO

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.

He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.

He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.

In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.

40+ Fitness - 40+ Fitness Personal Training
(58) Coach Allan - YouTube
(56) Allan Misner | LinkedIn
Coach Allan (@40plusFitnessP) / X
Facebook

#alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoach

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

DEB SHORT BIO

Deborah Attoinese is an award-winning director, producer and writer. Originally from New York Deborah began her career as a self-taught fashion photographer. Her signature style appeared has appeared in the pages of Conde Nast Publications, The Sunday New York Times, Details Magazine and more. Her directing work has been shown on Netflix, Cinemax and Showtime and include Hollywood Pictures, Tri-Star Pictures, Curb Entertainment and Bill Kenwright Productions among others.

Her most recent work is her award winning documentary PLAYING WITH FIRE. Which follows the story of Abby Bolt, a twenty-two year Battalion Chief and wildland firefighter in the U.S. Forest Service who was sexually assaulted while on assignment.

Deborah " I've spent the last six + years working on this film and can
honestly say I had no intention of making until it found me. As my friend Virginia
would say "the universe was directing traffic." I often say that making this film was like
learning a new language. Meeting such fierce woman who love the job of fighting wildland
fire and being true stewards of the land. PLAYING WITH FIRE dropped on Amazon
in September 2024.

CHARLES BURNETT PRESENTS

An award winning documentary film by Deborah Attoinese
Winner Best Cinematographer DTLA FF 2023
Winner Best Documentary-Audience Award Marina Del Rey FF 2024
Winner Impact Docs Awards of Merit 2023
vimeo.com/922713938/e3408c1241


|
| PLAYING WITH FIRE Trailer

PWF LINKS

AMAZON USA bit.ly/PLAYINGWITHFIRE
AMAZON UK www.amazon.co.uk/gp/video/detail/B0D6BCFVFP

PLAYING WITH FIRE WEBSITE

dattoinese.wixsite.com/playingwithfire
https://www.facebook.com/PlayingWithFire2023/
IG : playing_with_fire_2024

#alittlelessfearpodcast #podcast #podcastshow #documentary #director #writer #producer #inthelineoffire #firefighter #women #womensrights #womenfirefighters #womanfirefighter #blowthewhistle #sexualharrassment #bullies #awareness #insight #support #love #fyp #foryoupage #foryourpage

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube

In this episode, Chris and I talk about how we both lost someone close to us from cancer. He lost his son, and I lost my brother to the same disease. In Chris's grief journey, his son Christian is a legacy that keeps on giving. His son was a positive influence that quoted, "What's good about today?" His son also taught him to make a "to-love-list" every day, instead of a "to-do-list".

BIO

Chris's dedication to spreading kindness and generosity is embodied in his involvement with the Christian Cochran Legacy Fund through the Pittsburgh Foundation, a nonprofit organization inspired by his son Christian’s enduring spirit. This commitment to making a positive impact is further reflected in his new book, "What's GOOD About TODAY? - A Purpose Driven Life,".

Chris Cochran Speaks | Top Motivational Speaker
(7) Facebook
(19) Chris Cochran (@WGAT__) / X
Chris Cochran (@chriscochranspeaks) • Instagram photos and videos
(41) Christopher Cochran | LinkedIn
CHRISTOPHER COCHRAN at eSpeakers Marketplace

#alittlelessfearpodcast #drlinomartinez #podcast #author #bestsellingauthor #spirituality #christian #motivation #motivationalspeaker #grief #whatsgoodabouttoday #selfhelp #keynotespeaker #religionandspirituality #fyp #foryou #foryourpage #inspiring #grievingparents #love #lovelist

This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

Author | A Little Less Fear
A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
(4) A Little Less Fear Podcast - YouTube