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Discover a new approach to self-care with the essentials of longevity and wellness. Learn how to prioritize your health and well-being in this informative video. When people move to the Lowcountry, they’re not just looking for a house—they’re looking for a lifestyle. Pulseology & Elite Training Center are on a mission to redefine what health and fitness mean, making it accessible for everyone.

In this episode, we dive deep into the philosophy of fitness beyond weight loss—how movement, mindset, and community create true longevity and wellness. Owners Scott Otwell and Chris Knight share their personal fitness journeys, the science behind their approach, and how their programs help everyone from elite athletes to retirees looking for more energy and independence.

We also discuss:
✅ Why fitness is about more than muscle—it’s about mobility, vitality, and mindset.
✅ The key habits of people who live longer, healthier lives.
✅ How Pulseology fosters an authentic, supportive fitness community.
✅ The role of physical therapy, massage, group training, and personal coaching in a well-rounded approach to wellness.
✅ How kids, families, and seniors alike benefit from their tailored programs.

This is an episode packed with inspiration and practical advice for anyone looking to enhance their quality of life in Hilton Head and beyond!

👀 Subscribe & Follow for more insider conversations on Hilton Head’s real estate, lifestyle, and wellness scene!"*

Real Talk Hilton Head | The Real Estate Lifestyle Podcast of Coastal Carolina
SUBSCRIBE OR WE MAY CRY…NOT REALLY!
For any questions or inquiries regarding this video, please reach out to DavidDale@RealTalkHHI.com
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Looking to buy or sell in The Low Country! Look no further than The David Dale Team at EXP Realty
We have the network to connect you, a strategy that suits you and the systems and team to support you. Above all, we are a companion that will GUIDE YOU…We are David Dale!

David & Dale Cross, Realtors© | Team Lead – Director of Operations
The David Dale Team | Brokered by EXP Realty | License #106929

Hilton Head Island – Bluffton – Beaufort
Residential I Investment I Commercial
www.DavidDale.com | Info@DavidDale.com
843.298.2052
We’re Hiring! – Learn More About eXp Realty

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Thank you for tuning in to Real Talk Hilton Head!

👉 Explore More: Visit our website at www.RealTalkHHI.com to learn more about us. To find out more aoubt our real estate services, and the incredible Lowcountry lifestyle visit www.DavidDale.com.

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