Episodes

  • A Mental Breakdown - Blaqbonez - Star Life

    A Mental Breakdown - Blaqbonez - Star Life
    Oct 15 2023
    A breakdown of Star Life by Blaqbonez through a mental health, wellness and wellbeing lens.
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    30 mins
  • A Mental Breakdown - Stormzy - I Got My Smile Back ft. India.Arie

    A Mental Breakdown - Stormzy - I Got My Smile Back ft. India.Arie
    Oct 1 2023
    A breakdown of I Got My Smile Back by Stormzy ft. India.Arie through a mental health, wellness and wellbeing lens.
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    57 mins
  • A Poetic Discourse

    A Poetic Discourse
    May 19 2023
    A collection of reflections and introspections...
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    9 mins
  • Refresher - APCEtiSen S2 Ep4

    Refresher - APCEtiSen S2 Ep4
    Dec 3 2022
    Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. - Maya Angelou The past 12 months have been intense to say the least. COVID-19 is no longer the villain that it used to be however, we are still faced with increased pressures regarding the quality and general standard of living. The capitalist economic collapse, Wars and a desensitised population has created a mental health crisis. How are we to cope when we are faced with seemingly unending challenges? I reflect and share some of my coping strategies and perceptions. Listen and be enlightened... Mental health charities https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/ Website: www.eti-sen.com Email: contact@eti-sen.com / apcetisen@gmail.com Instagram: @apodcastcalledetisen https://linktr.ee/APCEtiSen Tagoe Talk: https://youtube.com/channel/UCgnCMDcyCMRZGIlBvZEya_g
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    20 mins
  • C R E A M - APCEtiSen S2 Ep3

    C R E A M - APCEtiSen S2 Ep3
    Jun 21 2022
    C.R.E.A.M Cash Rules Everything Around Me - Wu-Tang Clan. The current/currency of our capitalist economy is MONEY; more specifically FIAT MONEY. We discuss money, the love of it, it perceived root of evil and whether we need at all. I am joined by: Tosan - IG @n4m3tmne Victor - IG @victor.nzeakor and Enrico IG @apodcastcalledetisen https://linktr.ee/APCEtiSen
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    1 hr and 2 mins
  • APCEtiSen S2 Ep2 - Victor

    APCEtiSen S2 Ep2 - Victor
    Apr 15 2022
    Eti Sen? 'Your Dreams are Valid! Your Dreams can become reality with persistent action and patience....' This episode is a collaboration with a friend and poet Victor. The life lessons and perspectives shared are both insightful and relatable. Listen and be inspired... Links: Mental health charities https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/ Website: www.eti-sen.com Email: contact@eti-sen.com Instagram: @apodcastcalledetisen
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    39 mins
  • APCEtiSen S2 Ep1 - SELF (again)

    APCEtiSen S2 Ep1 - SELF (again)
    Feb 22 2022
    Eti Sen? It has been a challenging period for most of humanity. The global pandemic has impacted almost if not all aspects of Life. Human resilience has been tested and it finally feels like normality is returning; whatever that may be. This episode is a reflection and an update on the last 12 months for me. A second SELF episode to usher in a new season... Listen and be inspired. Links: Mental health charities https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/ Website: www.eti-sen.com Email: contact@eti-sen.com Instagram: @apodcastcalledetisen Tagoe Talk: https://youtube.com/channel/UCgnCMDcyCMRZGIlBvZEya_g
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    25 mins
  • APCEtiSen Ep14 - Magdalena S

    APCEtiSen Ep14 - Magdalena S
    Jun 24 2021
    'Adopt the pace of nature; her secret is patience.' - Ralph Waldo Emerson. Our episode today is straight to the point and candid. I am joined today by Magdalena S. It is a privilege to have her express and explore her thoughts and opinions so freely. Relax and tune in as we discuss her general wellness using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. We are always seeking guests and collaborators so do get in touch. Email - contact@eti-sen.com / apcetisen@gmail.com Instagram - @apodcastcalledetisen We have included a link to a list of mental health charities: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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    27 mins