From tough in-laws to a turkey that came out too dry, the holidays have a way of challenging us. In today's episode, we cover three tips for surviving the holiday season with a healthy brain, and share our favorite winter story to help get your heart ready for the holidays.
Here's to a happy season to you and yours!
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A merry-shareable link to this episode: https://open.spotify.com/episode/1p178K6evRxY2YjsN6yN5Y?si=H6Oe1YFPTc2ok-_NCRVIIg

Ah, venting. The art of "getting it off your chest." Venting has developed some big fans and some major haters, so we've turned to Dr. Kate Gapinski to help us understand if venting is helping us...or harming us.

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You already know why you need quality sleep. The question is: how do you get it?

In today's episode, host PJ Aubrey shares her story of finding a better night's sleep and several science-backed tips for achieving your own solid snooze.

Stay tuned to learn how to receive your chance at a free copy of SGH's first book, "Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime"

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• For official sweepstakes entry rules: click here
  
• For Lonely Planet's Myths & Legends Children's book: click here (don't forget your discount! Code: PJAUBREY10)
  
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Sweet dreams!

How much is sleep affecting your mental health? Today, we explore what happened to Peter Tripp, the radio personality who went days without sleep as a publicity stunt. We'll also discuss how sleep affects your brain, and some strategies to help you take back bedtime.

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Not all forms of hope are good for you. Today, we explore the heart-tugging tale of Admiral James B. Stockdale - former POW of the infamous Hanoi Hilton - to examine which kind of hope can break you…and which kind can make you.

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You may not be able to change the DNA you were born with - but did you know you have some control over how that DNA expresses itself? Today, we build on last week's interview to give you our four best tips on maximizing your genetics. With these four tools, you're well on you way to creating the healthiest, happiest you there is!

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To learn more about 3X4 Genetics,⁠ click here⁠.

We all have at least one gene we'd like to change - maybe a family history of mental illness, heart disease, weight gain, or more. In today's episode, we speak with Dr. Yael Joffe about powerful strategies to help you optimize your own genome...and increase your mental health.

Part 1: Host PJ Aubrey braves the wilds of Tartary to bring you a lesson in mental health myths, making way for...

Part 2: A fascinating interview with epigenetics expert Dr. Yael Joffe.

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To view DNA is not Destiny, click here.

If you've ever experienced trauma, you know how tough healing can be. In today's episode, we use stories, studies, and some mind-blowing perspectives to introduce you to 3 impressive healing techniques.

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This American Life on Cognitive Processing Therapy: https://www.thisamericanlife.org/682/ten-sessions

Link to full After Skool video featuring Anne Lembke: https://www.youtube.com/watch?v=aEfkx3DsXjs