• A good DOSE of community and a little DOSE of coaching

  • Aug 29 2024
  • Length: 55 mins
  • Podcast

A good DOSE of community and a little DOSE of coaching

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  • Summary

  • In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about:

    • How Scarlett found a love for running and an ever bigger love for creating community
    • What DOSE stands for and what it means to her
    • How to ensure longevity as a runner
    • Why the CRAP runner can benefit from run coaching

    But first, we CRAP on about:

    • Hayden's beef with the entire south island of New Zealand
    • Shannon back peddling on hating running
    • The saga of the Saturday long run that never happened
    • CRAP getting an invite to our first event

    Follow us on Instagram and join the conversation - @casualrunnerspod
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