• ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed

  • Mar 24 2021
  • Length: 31 mins
  • Podcast

ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed

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  • Summary

  • Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW!

    1. BOX IT UP BREATHING

    2. BITE SIZE VISIONS WITH SBF

    3. AFFIRMATIONS

    4. MEDITATE ON THE CALM


    QUOTE: “I can do everything, one thing at a time”


    Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

    https://www.instagram.com/alwaysbevibing/ @alwaysbevibing 

    https://www.facebook.com/alwaysbevibing

    Email alwaysbevibing@gmail.com. We'd love to hear from you.

    Vibe Up for a Better Life!

    Lisa & Lisa

    --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support
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