This mini episode is the 2nd installment of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know.

The Leopard is the symbol of Aberdeen, Scotland - where ADHDAF began, it also symbolises bravery, the reclaiming of power, plus I'm a total hun! :) So leopard print has become our uniform of unity. We are the Leopard Print Army HEAR US ROAR!

Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, alcoholism, addiction, drug abuse, relationship struggles, ableism, cancer, long term health conditions, suicide and premature death.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
Search the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HERE
Listen to Riyadh Khalaf's self support stratergies for ADHDers HERE
It is also Breast Cancer Awareness Month. I'm in awe of the INCREDIBLE work of the late Kris Hallenga. Sign up for self examination reminders from her charity Coppafeel HERE

You can connect with literally likeminded legends and support the continuation of this podcast by joining the Patreon Peer Support Community
ALL THE GRATITUDE to the Members for keeping this podcast going for over 2 years!

We invite you to join us online Friday 25th Oct for the THIRD ANNUAL ADHDAF DAY! In which we paint the world leopard print to raise ADHD Awareness. Simply wear at least one leopard print item on 25/10/24 to stand in solidarity with the leopard print army and post a selfie or video on your socials sharing the special message you want the world to know about ADHD, then tag @adhdafpodcast and #ADHDAFDay and I will reshare your messages for the world to see and hear us at a time of ADHD diagnosis crisis and medication shortages.

PLEASE SHARE this episode and write a review/ hit those stars, because doing so means these episodes will spread far and wide. Each one contains important information that society NEEDS to know about ADHD and from the very people whose voices have gone unheard for too long!

ENORMOUS THANKS to ADHDAF Community LEGENDS Ruth, Sarah and Jen from the ADHDAF Retreat for sharing their crucial ADHD messages in this episode! x

Let's join forces this ADHD Awareness month. LIVES DEPEND ON IT.
Myself and the Leopard Print Army thank you for your support!
Laura x

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