Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the “feel good” chemical) that generate perpetual feelings of motivation.

In today’s episode, I’m sharing four (4) proven strategies that will help you rewire your brain and stay on track to make it easier to achieve whatever goals you’ve set for yourself. You’ll learn how being aware of your brain’s neuroplasticity can help you close the gap between your desires and reality.

So whether your biggest goals are to earn more money, get healthier, or level up your relationships with friends and family, putting these steps into action will help keep you motivated, overcome mental blocks that get in your way, and visualize what it will feel like to accomplish your goals by creating daily habits that create small wins to keep you motivated.

KEY TAKEAWAYS

• The psychology of setting goals and triggering dopamine releases by achieving them
• Setting and visualizing specific goals helps rewire your brain with neuroplasticity
• How visualization helps close the gap between a vision and reality
• The power of focusing on tiny wins to create momentum
• Overcome mental blocks like procrastination or fear of failure with implementation intentions

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/568

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Over the past few weeks in the Miracle Year Series, we've been laying the foundation to make 2025 your best year ever. If you missed the first 3 episodes, I highly recommend you check those out first because we're tying it all together in today's 4th and final part of the series: Turning Resolutions into Results.

I used to think success was all about dreaming and achieving the most significant goals I could. While that's great in theory, it often left me stuck and feeling anxious. What I've learned is that it's not about reaching for the sky and achieving life-changing goals. It's about the small, consistent steps that actually move the needle.

Today, I'll share three simple but powerful steps to help you follow through on your goals, even on those days when you're struggling to motivate yourself. By focusing on habits, routines, and the accountability you need to stay on track, these steps will make achieving your goals feel effortless and almost automatic.

As a reminder, this series culminates with the Miracle Year Live Event on January 8th. This event brings everything we've covered full circle, so grab your spot by visiting MiracleYearLive.com

KEY TAKEAWAYS

• Huge goals often feel exciting at first, but they quickly get overwhelming
• Don’t focus on the finish line, focus on what you can do today
• Take action first, and the motivation will follow
• Not following through builds frustration, but even the tiniest win builds momentum
• How accountability partners are great ways to keep you committed and consistent

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/567

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: Optimizing Your Morning Routine.

Whether you're new to morning routines or a veteran who's practiced with SAVERS for years, today's episode will help anyone create or refine your routine so that you stay motivated and committed to achieving your goals.

I'll walk you through the process I used to create my ideal morning routine—a routine that's helped me achieve so much, including running an ultramarathon, doubling my income, and transforming my health and relationships.

You'll learn why morning routines are the launchpad for a successful day and the steps for designing a routine that aligns with your vision and goals. When you start your mornings with a few minutes of exercise, you create the energy, momentum, and clarity needed to be the best version of yourself.

KEY TAKEAWAYS

• Starting your day with intention helps to focus on your goals
• Moving for 5-10 minutes each day increases mental clarity & focus
• Exercise is nature’s best longevity and energy booster
• Striving for consistency is better than striving for perfection
• Silence is the starting point of a purposeful morning

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/566

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC