This week's episode is about how to navigate your responses to adversity the next time you feel the weight of your own expectations on your shoulders. We are just over the summer solstice at the time of this Airing - the thunderous rush of Spring and early summer has come and gone, if you are success-oriented or a seeker of expansion, a devotee to the evolution of your timeline…

Than this past season has likely contained a fair deal of effort on your part to expand and evolve the nature of your offerings and services - your Self care, your relating with others, your professional standings - all of it wants to grow with the seasons

And if you are like me, you may find year to year that sometimes, you can look back at the first half of the year and be really proud of what has changed, and other times, it feels like the circumference of your energy field rebounds almost completely in response to each of your attempts to be a bigger version of yourself. Maybe you have a mix of both going on right now depending on the nature of your focus or what your measures of personal success are.

Either way, I am sure we have all experienced those moments we perceive the needle isn’t budging despite our best efforts. Join us in this conversation as I offer some the best ways I currently deal with stress and get back into Flow when I find myself in a funk of my own design.