Welcome to the Aging & Spirituality Podcast today, we’ll explore the topic: How to Embrace Mortality Through Grace and Spiritual Wisdom.

We often hear the saying, “You only die once, but you can live every day.” To truly live this way, we must wholeheartedly accept our mortality. This acceptance can open us to deeper joy and creativity, allowing us to experience life fully.

Aging brings subtle reminders of our mortality, but rather than fear it, we can choose to live with grace. Today, we’ll explore how we move from what Freud called the two forces that drive our lives: Libido and Thanatos. We dive into the beauty of aging and how we can embrace it in our lives.

In spiritual elderhood, we have many choices about the quality of our lives and the freedom this stage offers us. Stay to the end, where we do an exercise that puts you in touch with your 120-year-old self.

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Welcome to the Aging & Spirituality podcast, where we explore how women over 60 can discover their potential and live authentic, fulfilling lives.

Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual growth.

Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the far reaches of the world, including destinations like Fiji and Bora Bora.

Now living on the southwest coast of Florida, Niamh and her husband, Captain Gary, continue to explore the globe, bringing their adventurous spirit of service wherever they go.

Her latest memoir, Following Sunshine, was released on September 12, 2024. It chronicles this remarkable journey through middle age and serves as a roadmap for all seeking to awaken our potential. Liam Neeson has praised her book as a must-read for anyone seeking deeper inspiration and connection.

Today, we dive into Niamh’s story, exploring how she consciously pursued her spiritual growth, the life lessons she’s learned, and the wisdom she shares on living fully after 60. Welcome to the show, Niamh! Let’s start this journey together.

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Do you often focus on what's wrong in life, with others, or even with yourself? What if you could flip that perspective and see what's right?

Psychologists, doctors, and spiritual leaders agree that a positive attitude can transform your life. When you shift your mindset to focus on the good, you’re more likely to learn from challenges, recover faster from setbacks, and enjoy better relationships and overall well-being.

The benefits of positive thinking include reduced stress, improved mental and physical health, greater resilience, and increased self-confidence. As we age, a positive attitude becomes even more vital, lifting our spirits and helping us stay productive and joyful.

Research supports this: A study of 70,000 women found that optimism significantly lowered the risk of dying from major diseases, including heart disease, stroke, and cancer.

But how do you make that shift when negativity has become a habit? Here's a simple secret: instead of focusing on what you're against, ask yourself, What am I for? This small change in perspective can open doors to a more peaceful and fulfilling life.

Next time negativity creeps in, pause and refocus. You’ll be amazed at the difference it can make.

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