In this episode of Aimhigh, Lee dives into the topic of 'cycle syncing': a method of aligning your work, workouts, and overall life with your natural hormonal cycle. Lee explains the four phases of the female menstrual cycle; the menstrual, follicular, ovulatory, and luteal phase, and how they can impact a woman's energy levels, productivity, and overall mood. The idea of cycle syncing essentially aims to maximize productivity and well-being by working with your body's natural rhythms. Lee talks about using AI assistants and apps like 'Flo' or 'Clue' to track and calibrate activities according to hormonal fluctuations. Lee advocates that understanding your body's rhythm and using it to your advantage turns you into a productivity powerhouse.
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4 mins