• Alex Flint: Forming a healthy lifestyle you won't give up on

  • Aug 25 2024
  • Length: 39 mins
  • Podcast

Alex Flint: Forming a healthy lifestyle you won't give up on

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  • Summary

  • Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge.

    Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle.

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Exercise & Fitness Hygiene & Healthy Living
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