Helina Tesega is a UK-based food and culture curator, a nourishing and nurturing cook, a home schooling mother, and founder of Eat Ethio, a multilayered project that celebrates the culture of Ethiopia by merging the relationship between food, music and artistry. Follow Helina and Eat Ethio on Instagram @eatethio and log on to https://eatethio.com for more information about Ethiopian music, events, culture, and homewares.

About The Podcast: Subscribe to our all-new podcast, Aligned By Design with JJ. Acuna - where Award-winning Interior Designer, JJ Acuna (that's me) speaks with Creatives, Leaders, and Spiritual Practitioners, from all walks of life living, inspired lives. We talk about everyday strategies, mantras, and processes to achieve balance and alignment. It’s all about carving out a path to live well and hopefully live better each and every day. Brought to you by Archipelago Media and available on Spotify, Apple Podcast, or wherever you get your podcast. Contact us on Instagram @jj.acuna.

Aligned By Design with JJ. Acuna is brought to you by Archipelago Media and copyright of Archipelago Media 2022, a division of Archipelago Limited (HK). Any rebroadcast, reproduction or other use of this podcast without the expressed written consent of Aligned By Design is strictly prohibited. This podcast is about opening broader ideas for personal spiritual alignment and does not offer blanket solutions for any specific individual. If you are in need of assistance for your physical or mental well-being, please seek out a registered medical practitioner in your area.

About Our Theme Music Composer: Olly Shelton is a Brighton-based composer, producer, and pianist specialising in ambient, electronic, and alternative music. He is half of the UK band PELA and works alongside a range of up-and-coming artists and established acts around the globe. Contact Olly on Instagram @o_s_music and on the WEB at www.ollysheltonmusic.com. Thanks!

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the creator of the Unplug Meditation app, and the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. Follow Her on IG @unpluggedmeditation  and log on to http://www.unplug.com. 

About The Podcast: Subscribe to our all-new podcast, Aligned By Design with JJ. Acuna - where Award-winning Interior Designer, JJ Acuna (that's me) speaks with Creatives, Leaders, and Spiritual Practitioners, from all walks of life living, inspired lives. We talk about everyday strategies, mantras, and processes to achieve balance and alignment. It’s all about carving out a path to live well and hopefully live better each and every day. Brought to you by Archipelago Media and available on Spotify, Apple Podcast, or wherever you get your podcast. Contact us on Instagram @jj.acuna.

Aligned By Design with JJ. Acuna is brought to you by Archipelago Media and copyright of Archipelago Media 2022, a division of Archipelago Limited (HK). Any rebroadcast, reproduction or other use of this podcast without the expressed written consent of Aligned By Design is strictly prohibited. This podcast is about opening broader ideas for personal spiritual alignment and does not offer blanket solutions for any specific individual. If you are in need of assistance for your physical or mental well-being, please seek out a registered medical practitioner in your area. 

About Our Theme Music Composer: Olly Shelton is a Brighton-based composer, producer, and pianist specialising in ambient, electronic, and alternative music. He is half of the UK band PELA and works alongside a range of up-and-coming artists and established acts around the globe. Contact Olly on Instagram @o_s_music and on the WEB at www.ollysheltonmusic.com. Thanks!