• All About Stress

  • Jun 4 2024
  • Length: 51 mins
  • Podcast

All About Stress

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  • Summary

  • It was Stress Awareness Month in April so we’re bringing you a belated episode all about stress, what it is, what it means for your body and mind and how to tackle it and cope with stress a little bit better.

    This week, we cover:

    • Real and perceived stresses and how they’re one and the same thing
    • The stress response and the physiological impacts of stress
    • Your built-in relaxation system: the parasympathetic nervous system
    • Spotting the signs of stress therefore preventing burn-out
    • Our own experiences of burn-out
    • Manage stress with these top tips

    We can’t stress enough (pun intended) the value of social connections and self-care during times of stress: whether that’s driven by internal or external pressures.

    Please reach out to loved ones and/or healthcare professionals whilst you engage in lots of self-care to get you to a much healthier and happier place.

    SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffee

    YouTube: Joyful Balance Podcast

    Instagram: @joyful_balance.me

    Email: hello@joyfulbalance.me

    —-Work with us

    CLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)

    CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)
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