Katie is a fan of approachable New Year's resolutions. She breaks down what her goals are for 2025. She’s a big believer in finding new tasks we can actually implement into our lives every day, whether it’s drinking more water, taking a daily vitamin, going for a walk - keep it simple for yourself.

Her goals for this year include implementing the “One Touch Rule,” which involves putting something away immediately rather than letting it sit out to reduce the clutter.

She invites her best friend since high school, Kelli Morgan of @veggiemomcooks, who is a registered dietitian to discuss all of the nutrition questions we have for 2025. They discuss the best ways to maintain a healthy lifestyle and how feel good with food, rather than deprive yourself.

Kelli answers the top viral questions like, are seed oils bad for you, how much protein do we actually need daily, how to easily pack more fruits and veggies into your diet, and so many more.

Katie loves Kelli’s signature Shred10 Plan as a great reset. Join Katie and Kelli for an inspiring episode that will help you create a positive mindset going into 2025.

Links:

Follow Kelli for all the nutrition and healthy living tips: @veggiemomcooks

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

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Katie welcomes Laura Vitale, of the popular Youtube channel Laura in the Kitchen (boasting almost 4 million subscribers!). Katie and Laura discuss how she built her successful social media empire. In true entrepreneurial spirit, Laura found her way when one door closed and she created another to open. After immigrating to the United States from Naples, Italy at the age of 12, she spent her late teen years working in her father's pizza restaurant in New Jersey, and upon his closing during the financial crisis of 2008, the idea for her own business was born.

Laura has never looked back and has published two dream cookbooks, Laura in the Kitchen and At My Italian Table. She learned how to make her famous red sauce from her grandmother along with several other classic Italian dishes. When Laura moved to the US, she used these recipes as a source of comfort that created a familiar feeling of home and family in Italy, and now her followers share in every delicious bite. She describes building a second kitchen in her home soley for filming purposes, how she schedules her days to balance work life and mom life, her holiday plans, and what she cooks for family meals.

In addition to cooking, Laura has the best home organization tips to make everything feel more manageable. She’s knows how to get any stain out, freeze and store food for meal prep ease, and is a true believer that picking up a mess immediately makes the weekly cleanup a breeze.

Join Katie and Laura for a fun-filled episode all about Italy, nostalgic family stories, holiday cooking ideas, and tips for success in the kitchen.

Instagram: @mrsvitale

Youtube: Laura in the Kitchen https://www.youtube.com/@LauraintheKitchen

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

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Katie talks with her favorite Real Housewife, Heather Gay, of the Real Housewives of Salt Lake City about her new book Good Time Girl. In her second book, Heather unveils more about navigating her way through life since leaving the Mormon religion. Through writing the book, Heather says she’s been able to unpack all of the layers of her past, which has helped her become the strong, independent woman she is today.

Heather tells Katie that this book should be used as an inspiration to test the waters, put yourself out there and not be judged. She’s a true inspiration for following your gut and leading with your heart.

Katie and Heather discuss her dating life, her relationship with her daughters, the current season of RHOSLC, and they unpack the most-watched episode of the series, and the now famous line "Receipts! Proof! Timeline! Screenshots!"

When it comes to cooking, Heather loves to have fun in the kitchen! She’s a massive fan of an air fryer, makes a killer Green Bean Casserole with the help of a few secret ingredients, and has a Trader Joe’s chip and dip obsession that everyone should try. Join Heather and Katie for a conversation that makes it feel like you’re sitting across the table from your best friend. You don't have to be a Real Housewives of Salt Lake City fan to love this Good Time Girl.

Links: Good Time Girl by Heather Gay

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie talks with Marcy Blum, the internationally sought-after event planner & entertaining expert who, with over 35 years of experience, crafts events with innovation and style. Marcy also happens to be one of Katie's best friends, and planned Katie and Ryan's Amalfi Coast wedding. Marcy details her method for creating seamless events that stimulate the senses and awe guests all with her signature flair.

Prior to becoming ‘the’ event planner to celebrities and billionaires, Marcy studied acting and was a graduate of the Culinary Institute of America. Marcy describes how she is able to blend the tenets of theater, cuisine, décor, and atmosphere into every event she creates – establishing herself as an “eventiste” for her combination of artistry and practicality.

Marcy shares stories of her biggest and best weddings and events, from the shores of Capri, to building an entire wedding village in a remote area of Oregon without electricity or plumbing. Listen in for secret insider tips for throwing the best party, even when on a budget. Join Katie and Marcy for an informative and inspiring episode that will help you be the Host with the Most.

Marcy Blum Events https://marcyblum.com/

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie is recording at Dear Media Studios in LA! She tells all of her hot spots to visit like grocery shopping at Erewhon, plus where to eat her three favorite food groups -- burgers at Father’s Office, pizza at Pizzana, and tacos at Tacos Por Favor.

Katie has a fun history with visiting Los Angeles, and a special connection after living there with her husband, Ryan, the first year of their marriage. You won’t want to miss the story of how she and Ryan planned to move back to LA during the pandemic, buying a house over Facetime that needed a renovation. Well, long story short, Katie lasted for only four days and they came back to NYC. Tune in to hear all the details!

She also answers some of your burning questions from Instagram, like how Ryan proposed, where she came up with her daughter's name, and the best methods for getting kids to try new foods.

Produced by Dear Media

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Got a Thanksgiving cooking conundrum? Katie is here to help! All On The Table listeners call in with all of their Thanksgiving cooking questions, like how to avoid a dry turkey, which recipes can be made ahead, how to get the timing just right, plus ideas for delicious vegetarian options.

If you've ever wondered about a polite way to get well-meaning, yet pesty, family members out of the kitchen so you can cook in peace, or the best way to delegate jobs to guests, Katie has the answers.

Tune in for an episode that’s full of culinary and entertaining wisdom to help you have a successful holiday. You may even be inspired to make a new recipe or two!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie is joined by Jeff Mauro, her co-host of Food Network’s The Kitchen, aka The Sandwich King. Jeff hails from the great city of Chicago where he developed a love of food early on in his Italian-American family, working in local delis and butcher shops. Early on in school, Jeff discovered his passion for acting and comedy, which lead him to perform with both Piven Theater Workshop and Second City.

Jeff tells the hilarious story of his time acting in Tony and Tina's Wedding, slowly working his way up from waiter to Tony over a period of five years, and the night he quite literally knocked the audience dead. He also shares his love story with his wife, Sarah Mauro.

After a short move to LA to pursue comedy and simultaneously attending culinary school, he auditioned for Next Food Network Star. He didn't make the cut the first time around, but Jeff did not give up, and auditioned an additional three times before he competed and won season 7 of the show. Jeff then hosted his signature show, Sandwich King, and was later cast on The Kitchen and several other Food Network productions.

He has since expanded his empire with Mauro Provisions, his own gourmet line of Chicago classics like his famous giardiniera and Chicago Italian beef kits, available in retail and online. Listen for an episode of nonstop laughs (be forewarned, if you can't handle bathroom humor!) and great memories with Jeff and Katie.

Links:

https://mauroprovisions.com/

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie's countdown to Thanksgiving starts today, with a 3-week plan to get organized for the holiday. She is sharing all of her top tips to make your Thanksgiving run smoothly this year. She gives a detailed timeline for everything from planning a menu, to setting the table, when to defrost the turkey, how to make a batch cocktail, packing up leftovers (with a reminder to buy disposable to-go containers), and even a detailed hour by hour cooking schedule for the big day.

If you struggle with knowing how much turkey to serve for a crowd, or how to defrost or brine your bird, Katie has all the answers! She lays out all of the tasks to do over the next three weeks, so you can actually relax when November 28th rolls around.

Listen in for the ultimate guide for Thanksgiving success, plus receive this Kind of Wild wines discount code, Turkey25, for 25% off your holiday order!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.