• Allow yourself to receive the full goodness of your coping mechanisms

  • Jan 8 2025
  • Length: 7 mins
  • Podcast

Allow yourself to receive the full goodness of your coping mechanisms

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  • Summary

  • I always love hearing from you -- send me a text!

    We often shame ourselves for our experiences and coping strategies, which reinforces our need for them. I explore an example from my life and offer a reorientation to support you in more fully receiving the goodness in your life.

    Intro and Outro music by Ashot Danielyan from pixabay

    Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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